Carol Mcgill (IRL) / Laura Mcgill (IRL) / Laura Flynn (IRL) / Jen Dunne Murphy (IRL)
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 01:17:34
- Overall Rank
- 6 of 22
- Rank (AG)
- 3 of 12
- Age Group
- 40+
- Gender
- Women
- Bib
- 202004
- Gym Affiliate
- Fi’s Fitness
- League Points
- 54
Run Total
00:36:41
Pace
5:44 /km
Workout Total
35:41
Workout Ratio
46.0%
TRY Zone
00:05:17
| Split | Time |
|---|---|
| Running 1 | 00:04:29 |
| SkiErg | 00:06:26 |
| Running 2 | 00:05:11 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:04:33 |
| Ramfit Thrusters | 00:03:56 |
| Running 4 | 00:05:11 |
| Sled Push | 00:02:35 |
| Running 5 | 00:05:10 |
| Sled Pull | 00:05:31 |
| Running 6 | 00:04:00 |
| Rowing | 00:05:20 |
| Running 7 | 00:04:06 |
| Lunges | 00:04:26 |
| Running 8 | 00:03:53 |
| Burpees | 00:05:23 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:36:41 |
| Best Run Lap | 00:03:53 |
| TRY Zone Total | 00:05:17 |