Aine Fogarty (IRL) / Ciara Clancy (IRL) / Joan Fanning (IRL) / Melissa Fluskey (IRL)
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 01:12:41
- Overall Rank
- 2 of 22
- Rank (AG)
- 2 of 10
- Age Group
- U40
- Gender
- Women
- Bib
- 202008
- Gym Affiliate
- SMG Fitness
- League Points
- 49
Run Total
00:30:57
Pace
4:50 /km
Workout Total
37:27
Workout Ratio
51.5%
TRY Zone
00:04:23
| Split | Time |
|---|---|
| Running 1 | 00:02:56 |
| SkiErg | 00:06:31 |
| Running 2 | 00:04:01 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:05:15 |
| Running 4 | 00:04:43 |
| Sled Push | 00:02:13 |
| Running 5 | 00:04:06 |
| Sled Pull | 00:03:43 |
| Running 6 | 00:03:46 |
| Rowing | 00:05:53 |
| Running 7 | 00:04:10 |
| Lunges | 00:05:21 |
| Running 8 | 00:03:34 |
| Burpees | 00:06:39 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:30:57 |
| Best Run Lap | 00:02:56 |
| TRY Zone Total | 00:04:23 |