Orla Conlon (IRL) / Niamh Lister (IRL) / Katie Bellew (IRL) / Ashling Quirke (IRL)
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 00:52:24
- Overall Rank
- 1 of 22
- Rank (AG)
- 1 of 10
- Age Group
- U40
- Gender
- Women
- Bib
- 202019
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 149
Run Total
00:25:37
Pace
4:00 /km
Workout Total
24:04
Workout Ratio
45.9%
TRY Zone
00:02:48
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:04:24 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:03:15 |
| Ramfit Thrusters | 00:02:18 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:47 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:02:54 |
| Running 6 | 00:03:28 |
| Rowing | 00:05:02 |
| Running 7 | 00:03:16 |
| Lunges | 00:03:04 |
| Running 8 | 00:03:25 |
| Burpees | 00:03:12 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:25:37 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:02:48 |