Simon Kelly (IRL) / Darryn Marshall (IRL) / Chris Walsh (IRL) / Paul Boud (IRL)
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 01:17:44
- Overall Rank
- 21 of 24
- Rank (AG)
- 7 of 9
- Age Group
- 40+
- Gender
- Men
- Bib
- 200004
- Gym Affiliate
- Vantage Gym Marino
- League Points
- 44
Run Total
00:36:51
Pace
5:45 /km
Workout Total
35:16
Workout Ratio
45.4%
TRY Zone
00:05:41
| Split | Time |
|---|---|
| Running 1 | 00:03:25 |
| SkiErg | 00:04:53 |
| Running 2 | 00:04:32 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:03:48 |
| Ramfit Thrusters | 00:03:18 |
| Running 4 | 00:06:15 |
| Sled Push | 00:03:34 |
| Running 5 | 00:03:48 |
| Sled Pull | 00:04:04 |
| Running 6 | 00:05:33 |
| Rowing | 00:07:02 |
| Running 7 | 00:03:57 |
| Lunges | 00:05:19 |
| Running 8 | 00:05:25 |
| Burpees | 00:05:34 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:36:51 |
| Best Run Lap | 00:03:25 |
| TRY Zone Total | 00:05:41 |