Louise Kavanagh (IRL) / Conor Thomas (IRL) / Saoirse White / Simon Galazka
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 01:13:48
- Overall Rank
- 17 of 24
- Rank (AG)
- 12 of 15
- Age Group
- U40
- Gender
- Men
- Bib
- 201011
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:33:12
Pace
5:11 /km
Workout Total
36:27
Workout Ratio
49.4%
TRY Zone
00:04:15
| Split | Time |
|---|---|
| Running 1 | 00:02:59 |
| SkiErg | 00:04:45 |
| Running 2 | 00:03:52 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:39 |
| Ramfit Thrusters | 00:05:36 |
| Running 4 | 00:03:56 |
| Sled Push | 00:02:16 |
| Running 5 | 00:04:14 |
| Sled Pull | 00:02:02 |
| Running 6 | 00:05:12 |
| Rowing | 00:05:47 |
| Running 7 | 00:04:03 |
| Lunges | 00:04:11 |
| Running 8 | 00:05:08 |
| Burpees | 00:09:56 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:33:12 |
| Best Run Lap | 00:02:59 |
| TRY Zone Total | 00:04:15 |