John Burke (IRL) / Laura Surman (IRL) / Ursula Fitzpatrick (IRL) / Jonathan Grimes
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 01:12:41
- Overall Rank
- 16 of 24
- Rank (AG)
- 11 of 15
- Age Group
- U40
- Gender
- Men
- Bib
- 201018
- Gym Affiliate
- —
- League Points
- 49
Penalty
RUN-In 5 - 00:05:00
Run Total
00:35:26
Pace
5:32 /km
Workout Total
33:31
Workout Ratio
46.1%
TRY Zone
00:03:49
| Split | Time |
|---|---|
| Running 1 | 00:02:55 |
| SkiErg | 00:05:22 |
| Running 2 | 00:05:12 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:03:36 |
| Ramfit Thrusters | 00:04:01 |
| Running 4 | 00:04:16 |
| Sled Push | 00:02:33 |
| Running 5 | 00:07:20 |
| Sled Pull | 00:05:33 |
| Running 6 | 00:04:25 |
| Rowing | 00:04:57 |
| Running 7 | 00:03:45 |
| Lunges | 00:03:46 |
| Running 8 | 00:03:47 |
| Burpees | 00:05:11 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:35:26 |
| Best Run Lap | 00:02:55 |
| TRY Zone Total | 00:03:49 |