Tiarnan Egan (IRL) / Jordan Latham (IRL) / Cian Duncan / Mackenzie O Connor
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 01:12:38
- Overall Rank
- 15 of 24
- Rank (AG)
- 10 of 15
- Age Group
- U40
- Gender
- Men
- Bib
- 200018
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:31:37
Pace
4:56 /km
Workout Total
36:15
Workout Ratio
49.9%
TRY Zone
00:04:51
| Split | Time |
|---|---|
| Running 1 | 00:03:48 |
| SkiErg | 00:05:20 |
| Running 2 | 00:03:34 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:31 |
| Ramfit Thrusters | 00:04:40 |
| Running 4 | 00:04:03 |
| Sled Push | 00:03:18 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:05:17 |
| Running 6 | 00:04:03 |
| Rowing | 00:05:17 |
| Running 7 | 00:03:33 |
| Lunges | 00:05:14 |
| Running 8 | 00:04:22 |
| Burpees | 00:05:29 |
| Running Finish Sprint | 00:00:30 |
| Run Total | 00:31:37 |
| Best Run Lap | 00:03:31 |
| TRY Zone Total | 00:04:51 |