Josh Kavanagh (IRL) / Shannon White / Adam Carpenter (IRL) / Cerys White
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 01:10:57
- Overall Rank
- 13 of 24
- Rank (AG)
- 8 of 15
- Age Group
- U40
- Gender
- Men
- Bib
- 201010
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:31:50
Pace
4:58 /km
Workout Total
35:44
Workout Ratio
50.4%
TRY Zone
00:03:26
| Split | Time |
|---|---|
| Running 1 | 00:03:01 |
| SkiErg | 00:04:57 |
| Running 2 | 00:03:45 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:05:21 |
| Running 4 | 00:04:02 |
| Sled Push | 00:03:30 |
| Running 5 | 00:03:47 |
| Sled Pull | 00:03:56 |
| Running 6 | 00:04:24 |
| Rowing | 00:06:00 |
| Running 7 | 00:04:47 |
| Lunges | 00:04:20 |
| Running 8 | 00:04:22 |
| Burpees | 00:05:40 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:31:50 |
| Best Run Lap | 00:03:01 |
| TRY Zone Total | 00:03:26 |