Barry Halpin (IRL) / Ciaran Dervan (IRL) / Derek O'Connor (IRL) / Patrick Kearney (IRL)
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 01:06:08
- Overall Rank
- 10 of 24
- Rank (AG)
- 4 of 9
- Age Group
- 40+
- Gender
- Men
- Bib
- 200002
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 55
Run Total
00:30:35
Pace
4:47 /km
Workout Total
31:27
Workout Ratio
47.6%
TRY Zone
00:04:10
| Split | Time |
|---|---|
| Running 1 | 00:03:00 |
| SkiErg | 00:04:49 |
| Running 2 | 00:03:56 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:04:07 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:03:39 |
| Sled Push | 00:01:55 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:04:43 |
| Running 6 | 00:03:57 |
| Rowing | 00:04:44 |
| Running 7 | 00:04:12 |
| Lunges | 00:05:56 |
| Running 8 | 00:03:41 |
| Burpees | 00:03:54 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:30:35 |
| Best Run Lap | 00:03:00 |
| TRY Zone Total | 00:04:10 |