Tryka Stats

Niamh Mcgrath (IRL) / Rachel Foley (IRL) / Graham Carrick (IRL) / James Peck (IRL)

DUBLIN SPRING RACE 3 · TRYKA RELAY

Overall Time
01:05:14
Overall Rank
9 of 24
Rank (AG)
6 of 15
Age Group
U40
Gender
Men
Bib
201013
Gym Affiliate
League Points
56
Run Total
00:30:09
Pace
4:43 /km
Workout Total
31:05
Workout Ratio
47.6%
TRY Zone
00:04:05
SplitTime
Running 100:02:36
SkiErg00:05:12
Running 200:03:20
KB Farmers Carry00:01:48
Running 300:03:14
Ramfit Thrusters00:03:05
Running 400:03:26
Sled Push00:02:13
Running 500:03:23
Sled Pull00:03:31
Running 600:05:09
Rowing00:05:36
Running 700:03:33
Lunges00:04:40
Running 800:05:04
Burpees00:05:00
Running Finish Sprint00:00:26
Run Total00:30:09
Best Run Lap00:02:36
TRY Zone Total00:04:05