Niamh Mcgrath (IRL) / Rachel Foley (IRL) / Graham Carrick (IRL) / James Peck (IRL)
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 01:05:14
- Overall Rank
- 9 of 24
- Rank (AG)
- 6 of 15
- Age Group
- U40
- Gender
- Men
- Bib
- 201013
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:30:09
Pace
4:43 /km
Workout Total
31:05
Workout Ratio
47.6%
TRY Zone
00:04:05
| Split | Time |
|---|---|
| Running 1 | 00:02:36 |
| SkiErg | 00:05:12 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:14 |
| Ramfit Thrusters | 00:03:05 |
| Running 4 | 00:03:26 |
| Sled Push | 00:02:13 |
| Running 5 | 00:03:23 |
| Sled Pull | 00:03:31 |
| Running 6 | 00:05:09 |
| Rowing | 00:05:36 |
| Running 7 | 00:03:33 |
| Lunges | 00:04:40 |
| Running 8 | 00:05:04 |
| Burpees | 00:05:00 |
| Running Finish Sprint | 00:00:26 |
| Run Total | 00:30:09 |
| Best Run Lap | 00:02:36 |
| TRY Zone Total | 00:04:05 |