Anthony White (IRL) / Paul Carew (IRL) / Ruairi Deevy (IRL) / David Mooney (IRL)
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 01:02:40
- Overall Rank
- 8 of 24
- Rank (AG)
- 3 of 9
- Age Group
- 40+
- Gender
- Men
- Bib
- 200007
- Gym Affiliate
- —
- League Points
- 69
Run Total
00:28:12
Pace
4:24 /km
Workout Total
29:49
Workout Ratio
47.6%
TRY Zone
00:04:44
| Split | Time |
|---|---|
| Running 1 | 00:02:50 |
| SkiErg | 00:04:36 |
| Running 2 | 00:03:14 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:40 |
| Ramfit Thrusters | 00:02:19 |
| Running 4 | 00:03:42 |
| Sled Push | 00:02:17 |
| Running 5 | 00:03:56 |
| Sled Pull | 00:08:10 |
| Running 6 | 00:03:30 |
| Rowing | 00:04:38 |
| Running 7 | 00:03:51 |
| Lunges | 00:04:16 |
| Running 8 | 00:03:19 |
| Burpees | 00:02:03 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:28:12 |
| Best Run Lap | 00:02:50 |
| TRY Zone Total | 00:04:44 |