Tryka Stats

Adam Brodigan (IRL) / Neil Flynn (IRL) / John Connolly (IRL) / Alex Shields (IRL)

DUBLIN SPRING RACE 3 · TRYKA RELAY

Overall Time
00:48:12
Overall Rank
3 of 24
Rank (AG)
3 of 15
Age Group
U40
Gender
Men
Bib
200001
Gym Affiliate
ACE Gym
League Points
73
Run Total
00:22:42
Pace
3:33 /km
Workout Total
22:43
Workout Ratio
47.1%
TRY Zone
00:02:52
SplitTime
Running 100:02:22
SkiErg00:03:55
Running 200:02:51
KB Farmers Carry00:01:35
Running 300:02:56
Ramfit Thrusters00:02:31
Running 400:02:36
Sled Push00:01:44
Running 500:03:03
Sled Pull00:02:50
Running 600:03:01
Rowing00:04:19
Running 700:03:00
Lunges00:03:31
Running 800:02:46
Burpees00:02:18
Running Finish Sprint00:00:12
Run Total00:22:42
Best Run Lap00:02:22
TRY Zone Total00:02:52