Adam Brodigan (IRL) / Neil Flynn (IRL) / John Connolly (IRL) / Alex Shields (IRL)
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 00:48:12
- Overall Rank
- 3 of 24
- Rank (AG)
- 3 of 15
- Age Group
- U40
- Gender
- Men
- Bib
- 200001
- Gym Affiliate
- ACE Gym
- League Points
- 73
Run Total
00:22:42
Pace
3:33 /km
Workout Total
22:43
Workout Ratio
47.1%
TRY Zone
00:02:52
| Split | Time |
|---|---|
| Running 1 | 00:02:22 |
| SkiErg | 00:03:55 |
| Running 2 | 00:02:51 |
| KB Farmers Carry | 00:01:35 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:02:31 |
| Running 4 | 00:02:36 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:02:50 |
| Running 6 | 00:03:01 |
| Rowing | 00:04:19 |
| Running 7 | 00:03:00 |
| Lunges | 00:03:31 |
| Running 8 | 00:02:46 |
| Burpees | 00:02:18 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:22:42 |
| Best Run Lap | 00:02:22 |
| TRY Zone Total | 00:02:52 |