Owen Tyrrell (IRL) / Sean Moloney (IRL) / Tom Moloney (IRL) / Graham Mc Inerney (IRL)
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 00:47:13
- Overall Rank
- 2 of 24
- Rank (AG)
- 2 of 15
- Age Group
- U40
- Gender
- Men
- Bib
- 200008
- Gym Affiliate
- —
- League Points
- 94
Run Total
00:22:02
Pace
3:27 /km
Workout Total
22:38
Workout Ratio
47.9%
TRY Zone
00:02:39
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:03:44 |
| Running 2 | 00:02:37 |
| KB Farmers Carry | 00:01:12 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:02:34 |
| Running 4 | 00:03:02 |
| Sled Push | 00:01:38 |
| Running 5 | 00:02:41 |
| Sled Pull | 00:02:58 |
| Running 6 | 00:03:01 |
| Rowing | 00:04:14 |
| Running 7 | 00:03:03 |
| Lunges | 00:03:25 |
| Running 8 | 00:02:36 |
| Burpees | 00:02:53 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:02 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:02:39 |