David Quirke (IRL) / Paul Caldwell (IRL) / Alan Downey (IRL) / Jonathon Mccarthy (IRL)
DUBLIN SPRING RACE 3 · TRYKA RELAY
- Overall Time
- 00:46:21
- Overall Rank
- 1 of 24
- Rank (AG)
- 1 of 15
- Age Group
- U40
- Gender
- Men
- Bib
- 200016
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 135
Run Total
00:22:17
Pace
3:29 /km
Workout Total
21:27
Workout Ratio
46.3%
TRY Zone
00:02:42
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:03:55 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:23 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:02:12 |
| Running 4 | 00:02:49 |
| Sled Push | 00:01:21 |
| Running 5 | 00:03:12 |
| Sled Pull | 00:03:35 |
| Running 6 | 00:02:55 |
| Rowing | 00:04:02 |
| Running 7 | 00:02:47 |
| Lunges | 00:02:51 |
| Running 8 | 00:02:35 |
| Burpees | 00:02:08 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:17 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:02:42 |