Julie Spells
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:52:11
- Overall Rank
- 321 of 325
- Rank (AG)
- 2 of 2
- Age Group
- 65 - 69
- Gender
- Women
- Bib
- 140029
- Gym Affiliate
- —
- League Points
- 19
Run Total
00:48:12
Pace
7:32 /km
Workout Total
53:49
Workout Ratio
48.0%
TRY Zone
00:10:14
| Split | Time |
|---|---|
| Running 1 | 00:04:11 |
| SkiErg | 00:06:01 |
| Running 2 | 00:05:23 |
| KB Farmers Carry | 00:02:59 |
| Running 3 | 00:05:58 |
| Ramfit Thrusters | 00:05:57 |
| Running 4 | 00:06:33 |
| Sled Push | 00:03:46 |
| Running 5 | 00:06:22 |
| Sled Pull | 00:08:00 |
| Running 6 | 00:06:35 |
| Rowing | 00:06:58 |
| Running 7 | 00:06:31 |
| Lunges | 00:09:49 |
| Running 8 | 00:06:26 |
| Burpees | 00:10:19 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:48:12 |
| Best Run Lap | 00:04:11 |
| TRY Zone Total | 00:10:14 |