Kate Murphy
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:50:32
- Overall Rank
- 320 of 325
- Rank (AG)
- 43 of 43
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 125030
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 11
Run Total
00:58:09
Pace
9:05 /km
Workout Total
43:43
Workout Ratio
39.6%
TRY Zone
00:08:46
| Split | Time |
|---|---|
| Running 1 | 00:04:22 |
| SkiErg | 00:05:04 |
| Running 2 | 00:06:46 |
| KB Farmers Carry | 00:02:34 |
| Running 3 | 00:06:49 |
| Ramfit Thrusters | 00:04:37 |
| Running 4 | 00:08:07 |
| Sled Push | 00:02:16 |
| Running 5 | 00:07:41 |
| Sled Pull | 00:04:54 |
| Running 6 | 00:08:03 |
| Rowing | 00:05:35 |
| Running 7 | 00:07:53 |
| Lunges | 00:08:02 |
| Running 8 | 00:08:14 |
| Burpees | 00:10:41 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:58:09 |
| Best Run Lap | 00:04:22 |
| TRY Zone Total | 00:08:46 |