Donna Mccrystal
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:43:33
- Overall Rank
- 317 of 325
- Rank (AG)
- 58 of 59
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 135011
- Gym Affiliate
- —
- League Points
- 18
Penalty
Burpees In - 00:05:00
Run Total
00:48:47
Pace
7:37 /km
Workout Total
45:35
Workout Ratio
44.0%
TRY Zone
00:09:17
| Split | Time |
|---|---|
| Running 1 | 00:03:59 |
| SkiErg | 00:05:28 |
| Running 2 | 00:04:48 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:05:15 |
| Ramfit Thrusters | 00:03:28 |
| Running 4 | 00:05:44 |
| Sled Push | 00:02:50 |
| Running 5 | 00:06:10 |
| Sled Pull | 00:06:21 |
| Running 6 | 00:06:30 |
| Rowing | 00:07:06 |
| Running 7 | 00:06:27 |
| Lunges | 00:07:17 |
| Running 8 | 00:09:39 |
| Burpees | 00:11:09 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:48:47 |
| Best Run Lap | 00:03:59 |
| TRY Zone Total | 00:09:17 |