Paula Deacon
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:41:12
- Overall Rank
- 314 of 325
- Rank (AG)
- 57 of 59
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 130023
- Gym Affiliate
- Nolan health and fitness
- League Points
- 20
Run Total
00:47:22
Pace
7:24 /km
Workout Total
44:09
Workout Ratio
43.6%
TRY Zone
00:09:46
| Split | Time |
|---|---|
| Running 1 | 00:04:16 |
| SkiErg | 00:05:51 |
| Running 2 | 00:05:15 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:05:21 |
| Ramfit Thrusters | 00:05:59 |
| Running 4 | 00:05:42 |
| Sled Push | 00:03:24 |
| Running 5 | 00:05:55 |
| Sled Pull | 00:05:38 |
| Running 6 | 00:05:43 |
| Rowing | 00:06:10 |
| Running 7 | 00:05:48 |
| Lunges | 00:07:05 |
| Running 8 | 00:09:10 |
| Burpees | 00:08:05 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:47:22 |
| Best Run Lap | 00:04:16 |
| TRY Zone Total | 00:09:46 |