Deirdre Nolan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:40:31
- Overall Rank
- 313 of 325
- Rank (AG)
- 71 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 130025
- Gym Affiliate
- Nolan health and fitness
- League Points
- 21
Run Total
00:47:43
Pace
7:27 /km
Workout Total
43:43
Workout Ratio
43.5%
TRY Zone
00:09:10
| Split | Time |
|---|---|
| Running 1 | 00:04:14 |
| SkiErg | 00:05:41 |
| Running 2 | 00:05:26 |
| KB Farmers Carry | 00:02:00 |
| Running 3 | 00:05:22 |
| Ramfit Thrusters | 00:06:00 |
| Running 4 | 00:05:41 |
| Sled Push | 00:03:23 |
| Running 5 | 00:05:56 |
| Sled Pull | 00:05:38 |
| Running 6 | 00:05:46 |
| Rowing | 00:06:10 |
| Running 7 | 00:05:51 |
| Lunges | 00:07:30 |
| Running 8 | 00:09:11 |
| Burpees | 00:07:21 |
| Running Finish Sprint | 00:00:20 |
| Run Total | 00:47:43 |
| Best Run Lap | 00:04:14 |
| TRY Zone Total | 00:09:10 |