Tryka Stats

Deirdre Nolan

DUBLIN SPRING RACE 3 · TRYKA OPEN 800

Overall Time
01:40:31
Overall Rank
313 of 325
Rank (AG)
71 of 72
Age Group
40 - 44
Gender
Women
Bib
130025
Gym Affiliate
Nolan health and fitness
League Points
21
Run Total
00:47:43
Pace
7:27 /km
Workout Total
43:43
Workout Ratio
43.5%
TRY Zone
00:09:10
SplitTime
Running 100:04:14
SkiErg00:05:41
Running 200:05:26
KB Farmers Carry00:02:00
Running 300:05:22
Ramfit Thrusters00:06:00
Running 400:05:41
Sled Push00:03:23
Running 500:05:56
Sled Pull00:05:38
Running 600:05:46
Rowing00:06:10
Running 700:05:51
Lunges00:07:30
Running 800:09:11
Burpees00:07:21
Running Finish Sprint00:00:20
Run Total00:47:43
Best Run Lap00:04:14
TRY Zone Total00:09:10