Liz Summersby
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:39:18
- Overall Rank
- 311 of 325
- Rank (AG)
- 8 of 9
- Age Group
- 55 - 59
- Gender
- Women
- Bib
- 120035
- Gym Affiliate
- DQ Gym & Performance Centre
- League Points
- 22
Penalty
RUN-In 1 - 00:05:00
Run Total
00:49:09
Pace
7:41 /km
Workout Total
41:56
Workout Ratio
42.2%
TRY Zone
00:08:19
| Split | Time |
|---|---|
| Running 1 | 00:09:09 |
| SkiErg | 00:05:22 |
| Running 2 | 00:04:58 |
| KB Farmers Carry | 00:02:04 |
| Running 3 | 00:05:15 |
| Ramfit Thrusters | 00:03:58 |
| Running 4 | 00:05:42 |
| Sled Push | 00:03:25 |
| Running 5 | 00:05:53 |
| Sled Pull | 00:05:56 |
| Running 6 | 00:05:59 |
| Rowing | 00:05:52 |
| Running 7 | 00:05:56 |
| Lunges | 00:05:50 |
| Running 8 | 00:06:02 |
| Burpees | 00:09:29 |
| Running Finish Sprint | 00:00:19 |
| Run Total | 00:49:09 |
| Best Run Lap | 00:04:58 |
| TRY Zone Total | 00:08:19 |