Katie Murphy
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:35:15
- Overall Rank
- 302 of 325
- Rank (AG)
- 40 of 43
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 131004
- Gym Affiliate
- Powerhouse Portarlington
- League Points
- 26
Run Total
00:50:25
Pace
7:53 /km
Workout Total
37:09
Workout Ratio
39.0%
TRY Zone
00:07:45
| Split | Time |
|---|---|
| Running 1 | 00:04:28 |
| SkiErg | 00:05:07 |
| Running 2 | 00:06:02 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:06:11 |
| Ramfit Thrusters | 00:04:09 |
| Running 4 | 00:06:22 |
| Sled Push | 00:02:27 |
| Running 5 | 00:06:43 |
| Sled Pull | 00:03:38 |
| Running 6 | 00:06:35 |
| Rowing | 00:05:48 |
| Running 7 | 00:06:34 |
| Lunges | 00:05:23 |
| Running 8 | 00:07:19 |
| Burpees | 00:08:42 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:50:25 |
| Best Run Lap | 00:04:28 |
| TRY Zone Total | 00:07:45 |