Amy-Jayne Lawrence
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:35:06
- Overall Rank
- 301 of 325
- Rank (AG)
- 56 of 59
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 134032
- Gym Affiliate
- —
- League Points
- 26
Run Total
00:43:46
Pace
6:50 /km
Workout Total
44:24
Workout Ratio
46.7%
TRY Zone
00:06:59
| Split | Time |
|---|---|
| Running 1 | 00:03:58 |
| SkiErg | 00:05:13 |
| Running 2 | 00:04:59 |
| KB Farmers Carry | 00:02:08 |
| Running 3 | 00:05:09 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:05:39 |
| Sled Push | 00:03:10 |
| Running 5 | 00:05:44 |
| Sled Pull | 00:05:14 |
| Running 6 | 00:05:42 |
| Rowing | 00:05:43 |
| Running 7 | 00:06:00 |
| Lunges | 00:07:10 |
| Running 8 | 00:06:21 |
| Burpees | 00:11:24 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:43:46 |
| Best Run Lap | 00:03:58 |
| TRY Zone Total | 00:06:59 |