Bernie Millar
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:33:56
- Overall Rank
- 300 of 325
- Rank (AG)
- 1 of 2
- Age Group
- 65 - 69
- Gender
- Women
- Bib
- 124008
- Gym Affiliate
- AWOL fitness
- League Points
- 108
Run Total
00:41:56
Pace
6:33 /km
Workout Total
45:29
Workout Ratio
48.4%
TRY Zone
00:06:35
| Split | Time |
|---|---|
| Running 1 | 00:04:06 |
| SkiErg | 00:05:40 |
| Running 2 | 00:05:16 |
| KB Farmers Carry | 00:02:12 |
| Running 3 | 00:05:07 |
| Ramfit Thrusters | 00:04:52 |
| Running 4 | 00:05:30 |
| Sled Push | 00:03:17 |
| Running 5 | 00:05:20 |
| Sled Pull | 00:07:15 |
| Running 6 | 00:05:34 |
| Rowing | 00:06:10 |
| Running 7 | 00:05:30 |
| Lunges | 00:05:19 |
| Running 8 | 00:05:20 |
| Burpees | 00:10:44 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:41:56 |
| Best Run Lap | 00:04:06 |
| TRY Zone Total | 00:06:35 |