Samantha Freeman
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:31:22
- Overall Rank
- 296 of 325
- Rank (AG)
- 69 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 124002
- Gym Affiliate
- ABC Gym
- League Points
- 30
Run Total
00:43:44
Pace
6:50 /km
Workout Total
40:54
Workout Ratio
44.8%
TRY Zone
00:06:50
| Split | Time |
|---|---|
| Running 1 | 00:04:12 |
| SkiErg | 00:05:19 |
| Running 2 | 00:05:07 |
| KB Farmers Carry | 00:01:52 |
| Running 3 | 00:05:13 |
| Ramfit Thrusters | 00:05:19 |
| Running 4 | 00:05:35 |
| Sled Push | 00:03:04 |
| Running 5 | 00:05:32 |
| Sled Pull | 00:04:27 |
| Running 6 | 00:05:43 |
| Rowing | 00:05:32 |
| Running 7 | 00:06:29 |
| Lunges | 00:06:20 |
| Running 8 | 00:05:41 |
| Burpees | 00:09:01 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:43:44 |
| Best Run Lap | 00:04:12 |
| TRY Zone Total | 00:06:50 |