Niamh Duffy
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:30:08
- Overall Rank
- 293 of 325
- Rank (AG)
- 54 of 59
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 121031
- Gym Affiliate
- —
- League Points
- 31
Run Total
00:41:26
Pace
6:28 /km
Workout Total
42:09
Workout Ratio
46.8%
TRY Zone
00:06:38
| Split | Time |
|---|---|
| Running 1 | 00:04:17 |
| SkiErg | 00:05:34 |
| Running 2 | 00:05:07 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:05:08 |
| Ramfit Thrusters | 00:04:33 |
| Running 4 | 00:05:13 |
| Sled Push | 00:02:43 |
| Running 5 | 00:05:13 |
| Sled Pull | 00:05:08 |
| Running 6 | 00:05:19 |
| Rowing | 00:05:57 |
| Running 7 | 00:05:28 |
| Lunges | 00:06:50 |
| Running 8 | 00:05:25 |
| Burpees | 00:09:35 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:41:26 |
| Best Run Lap | 00:04:17 |
| TRY Zone Total | 00:06:38 |