Natacha Dean
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:29:55
- Overall Rank
- 291 of 325
- Rank (AG)
- 53 of 59
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 132005
- Gym Affiliate
- UFITCULLYHANNA
- League Points
- 32
Run Total
00:45:53
Pace
7:10 /km
Workout Total
37:44
Workout Ratio
42.0%
TRY Zone
00:06:22
| Split | Time |
|---|---|
| Running 1 | 00:04:17 |
| SkiErg | 00:04:58 |
| Running 2 | 00:05:18 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:05:25 |
| Ramfit Thrusters | 00:03:29 |
| Running 4 | 00:06:10 |
| Sled Push | 00:02:37 |
| Running 5 | 00:06:01 |
| Sled Pull | 00:05:15 |
| Running 6 | 00:06:12 |
| Rowing | 00:06:31 |
| Running 7 | 00:06:13 |
| Lunges | 00:05:28 |
| Running 8 | 00:06:06 |
| Burpees | 00:07:37 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:45:53 |
| Best Run Lap | 00:04:17 |
| TRY Zone Total | 00:06:22 |