Melissa Sheridan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:29:19
- Overall Rank
- 288 of 325
- Rank (AG)
- 51 of 59
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 124018
- Gym Affiliate
- District One Gyms
- League Points
- 32
Run Total
00:43:19
Pace
6:46 /km
Workout Total
38:04
Workout Ratio
42.6%
TRY Zone
00:08:02
| Split | Time |
|---|---|
| Running 1 | 00:04:54 |
| SkiErg | 00:05:54 |
| Running 2 | 00:05:15 |
| KB Farmers Carry | 00:02:19 |
| Running 3 | 00:05:12 |
| Ramfit Thrusters | 00:04:06 |
| Running 4 | 00:05:30 |
| Sled Push | 00:02:45 |
| Running 5 | 00:05:36 |
| Sled Pull | 00:06:05 |
| Running 6 | 00:05:36 |
| Rowing | 00:05:56 |
| Running 7 | 00:05:27 |
| Lunges | 00:04:59 |
| Running 8 | 00:05:27 |
| Burpees | 00:06:00 |
| Running Finish Sprint | 00:00:24 |
| Run Total | 00:43:19 |
| Best Run Lap | 00:04:54 |
| TRY Zone Total | 00:08:02 |