Niamh Harris
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:29:16
- Overall Rank
- 287 of 325
- Rank (AG)
- 51 of 57
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 124033
- Gym Affiliate
- CrossFit Tullow
- League Points
- 32
Run Total
00:42:36
Pace
6:39 /km
Workout Total
38:29
Workout Ratio
43.1%
TRY Zone
00:08:17
| Split | Time |
|---|---|
| Running 1 | 00:03:54 |
| SkiErg | 00:05:23 |
| Running 2 | 00:05:17 |
| KB Farmers Carry | 00:02:13 |
| Running 3 | 00:05:19 |
| Ramfit Thrusters | 00:04:47 |
| Running 4 | 00:05:39 |
| Sled Push | 00:02:55 |
| Running 5 | 00:05:41 |
| Sled Pull | 00:04:43 |
| Running 6 | 00:05:40 |
| Rowing | 00:05:44 |
| Running 7 | 00:05:27 |
| Lunges | 00:05:25 |
| Running 8 | 00:05:25 |
| Burpees | 00:07:19 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:42:36 |
| Best Run Lap | 00:03:54 |
| TRY Zone Total | 00:08:17 |