Shannon Foley
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:28:03
- Overall Rank
- 284 of 325
- Rank (AG)
- 49 of 57
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 133032
- Gym Affiliate
- —
- League Points
- 33
Run Total
00:39:58
Pace
6:15 /km
Workout Total
41:05
Workout Ratio
46.7%
TRY Zone
00:07:05
| Split | Time |
|---|---|
| Running 1 | 00:03:26 |
| SkiErg | 00:05:26 |
| Running 2 | 00:04:47 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:05:07 |
| Ramfit Thrusters | 00:05:15 |
| Running 4 | 00:05:20 |
| Sled Push | 00:03:37 |
| Running 5 | 00:05:22 |
| Sled Pull | 00:06:16 |
| Running 6 | 00:05:19 |
| Rowing | 00:06:46 |
| Running 7 | 00:05:18 |
| Lunges | 00:05:18 |
| Running 8 | 00:05:09 |
| Burpees | 00:06:29 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:39:58 |
| Best Run Lap | 00:03:26 |
| TRY Zone Total | 00:07:05 |