Miriam O'Connor
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:27:09
- Overall Rank
- 279 of 325
- Rank (AG)
- 5 of 9
- Age Group
- 55 - 59
- Gender
- Women
- Bib
- 122028
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:38:23
Pace
6:00 /km
Workout Total
41:09
Workout Ratio
47.2%
TRY Zone
00:07:42
| Split | Time |
|---|---|
| Running 1 | 00:03:59 |
| SkiErg | 00:05:24 |
| Running 2 | 00:04:43 |
| KB Farmers Carry | 00:02:07 |
| Running 3 | 00:04:40 |
| Ramfit Thrusters | 00:03:57 |
| Running 4 | 00:04:55 |
| Sled Push | 00:02:25 |
| Running 5 | 00:04:51 |
| Sled Pull | 00:05:34 |
| Running 6 | 00:05:03 |
| Rowing | 00:06:29 |
| Running 7 | 00:04:50 |
| Lunges | 00:04:21 |
| Running 8 | 00:05:08 |
| Burpees | 00:10:52 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:38:23 |
| Best Run Lap | 00:03:59 |
| TRY Zone Total | 00:07:42 |