Laura Shercliff
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:27:08
- Overall Rank
- 278 of 325
- Rank (AG)
- 66 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 140026
- Gym Affiliate
- —
- League Points
- 34
Run Total
00:39:59
Pace
6:15 /km
Workout Total
41:23
Workout Ratio
47.5%
TRY Zone
00:05:51
| Split | Time |
|---|---|
| Running 1 | 00:03:44 |
| SkiErg | 00:05:19 |
| Running 2 | 00:04:41 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:04:53 |
| Ramfit Thrusters | 00:04:20 |
| Running 4 | 00:05:05 |
| Sled Push | 00:03:03 |
| Running 5 | 00:05:17 |
| Sled Pull | 00:05:24 |
| Running 6 | 00:05:30 |
| Rowing | 00:05:48 |
| Running 7 | 00:05:23 |
| Lunges | 00:05:13 |
| Running 8 | 00:05:16 |
| Burpees | 00:10:36 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:39:59 |
| Best Run Lap | 00:03:44 |
| TRY Zone Total | 00:05:51 |