Emma Marshall
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:26:18
- Overall Rank
- 273 of 325
- Rank (AG)
- 37 of 43
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 132009
- Gym Affiliate
- Xtreme CSC Gym Waterford
- League Points
- 35
Run Total
00:40:54
Pace
6:23 /km
Workout Total
40:00
Workout Ratio
46.3%
TRY Zone
00:05:28
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:05:10 |
| Running 2 | 00:04:50 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:05:00 |
| Ramfit Thrusters | 00:03:53 |
| Running 4 | 00:05:20 |
| Sled Push | 00:02:43 |
| Running 5 | 00:05:24 |
| Sled Pull | 00:04:59 |
| Running 6 | 00:05:37 |
| Rowing | 00:05:43 |
| Running 7 | 00:05:22 |
| Lunges | 00:05:13 |
| Running 8 | 00:05:33 |
| Burpees | 00:10:35 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:40:54 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:05:28 |