Tryka Stats

Emma Marshall

DUBLIN SPRING RACE 3 · TRYKA OPEN 800

Overall Time
01:26:18
Overall Rank
273 of 325
Rank (AG)
37 of 43
Age Group
25 - 29
Gender
Women
Bib
132009
Gym Affiliate
Xtreme CSC Gym Waterford
League Points
35
Run Total
00:40:54
Pace
6:23 /km
Workout Total
40:00
Workout Ratio
46.3%
TRY Zone
00:05:28
SplitTime
Running 100:03:43
SkiErg00:05:10
Running 200:04:50
KB Farmers Carry00:01:44
Running 300:05:00
Ramfit Thrusters00:03:53
Running 400:05:20
Sled Push00:02:43
Running 500:05:24
Sled Pull00:04:59
Running 600:05:37
Rowing00:05:43
Running 700:05:22
Lunges00:05:13
Running 800:05:33
Burpees00:10:35
Running Finish Sprint00:00:11
Run Total00:40:54
Best Run Lap00:03:43
TRY Zone Total00:05:28