Roisin Lyng
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:25:43
- Overall Rank
- 272 of 325
- Rank (AG)
- 65 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 135003
- Gym Affiliate
- HIIT fitness
- League Points
- 36
Run Total
00:40:52
Pace
6:23 /km
Workout Total
38:26
Workout Ratio
44.8%
TRY Zone
00:06:28
| Split | Time |
|---|---|
| Running 1 | 00:03:53 |
| SkiErg | 00:05:25 |
| Running 2 | 00:04:51 |
| KB Farmers Carry | 00:01:59 |
| Running 3 | 00:05:01 |
| Ramfit Thrusters | 00:04:22 |
| Running 4 | 00:05:11 |
| Sled Push | 00:03:23 |
| Running 5 | 00:05:21 |
| Sled Pull | 00:05:06 |
| Running 6 | 00:05:22 |
| Rowing | 00:05:43 |
| Running 7 | 00:05:36 |
| Lunges | 00:05:14 |
| Running 8 | 00:05:28 |
| Burpees | 00:07:14 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:40:52 |
| Best Run Lap | 00:03:53 |
| TRY Zone Total | 00:06:28 |