Joanne Connolly
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:25:39
- Overall Rank
- 270 of 325
- Rank (AG)
- 14 of 16
- Age Group
- 50 - 54
- Gender
- Women
- Bib
- 130005
- Gym Affiliate
- K&M Fitness Studio
- League Points
- 36
Run Total
00:40:36
Pace
6:21 /km
Workout Total
39:24
Workout Ratio
46.0%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:04:17 |
| SkiErg | 00:05:23 |
| Running 2 | 00:05:01 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:05:04 |
| Ramfit Thrusters | 00:04:13 |
| Running 4 | 00:05:04 |
| Sled Push | 00:02:23 |
| Running 5 | 00:05:15 |
| Sled Pull | 00:05:30 |
| Running 6 | 00:05:09 |
| Rowing | 00:05:58 |
| Running 7 | 00:05:14 |
| Lunges | 00:05:32 |
| Running 8 | 00:05:18 |
| Burpees | 00:08:27 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:40:36 |
| Best Run Lap | 00:04:17 |
| TRY Zone Total | 00:05:43 |