Aoibheann Cooke
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:25:27
- Overall Rank
- 269 of 325
- Rank (AG)
- 64 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 133004
- Gym Affiliate
- —
- League Points
- 36
Run Total
00:39:20
Pace
6:09 /km
Workout Total
39:01
Workout Ratio
45.7%
TRY Zone
00:07:12
| Split | Time |
|---|---|
| Running 1 | 00:03:46 |
| SkiErg | 00:05:57 |
| Running 2 | 00:04:46 |
| KB Farmers Carry | 00:01:55 |
| Running 3 | 00:04:48 |
| Ramfit Thrusters | 00:03:32 |
| Running 4 | 00:04:58 |
| Sled Push | 00:03:09 |
| Running 5 | 00:05:31 |
| Sled Pull | 00:06:45 |
| Running 6 | 00:05:06 |
| Rowing | 00:06:05 |
| Running 7 | 00:05:07 |
| Lunges | 00:04:48 |
| Running 8 | 00:05:09 |
| Burpees | 00:06:50 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:39:20 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:07:12 |