Barbara Knowles
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:24:46
- Overall Rank
- 265 of 325
- Rank (AG)
- 48 of 59
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 134029
- Gym Affiliate
- —
- League Points
- 37
Run Total
00:39:24
Pace
6:09 /km
Workout Total
39:15
Workout Ratio
46.3%
TRY Zone
00:06:12
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:05:58 |
| Running 2 | 00:04:44 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:04:52 |
| Ramfit Thrusters | 00:03:23 |
| Running 4 | 00:05:08 |
| Sled Push | 00:02:11 |
| Running 5 | 00:05:20 |
| Sled Pull | 00:04:56 |
| Running 6 | 00:05:09 |
| Rowing | 00:06:32 |
| Running 7 | 00:05:14 |
| Lunges | 00:05:34 |
| Running 8 | 00:05:02 |
| Burpees | 00:08:53 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 00:39:24 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:06:12 |