Vanessa Ogbonna
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:24:08
- Overall Rank
- 260 of 325
- Rank (AG)
- 36 of 43
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 140007
- Gym Affiliate
- —
- League Points
- 37
Penalty
RUN-In 3 - 00:05:00
Run Total
00:43:43
Pace
6:50 /km
Workout Total
34:25
Workout Ratio
40.9%
TRY Zone
00:06:05
| Split | Time |
|---|---|
| Running 1 | 00:03:35 |
| SkiErg | 00:05:09 |
| Running 2 | 00:04:57 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:08:12 |
| Ramfit Thrusters | 00:04:16 |
| Running 4 | 00:05:11 |
| Sled Push | 00:02:03 |
| Running 5 | 00:05:28 |
| Sled Pull | 00:04:18 |
| Running 6 | 00:05:15 |
| Rowing | 00:06:02 |
| Running 7 | 00:05:23 |
| Lunges | 00:04:19 |
| Running 8 | 00:05:33 |
| Burpees | 00:06:34 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:43:43 |
| Best Run Lap | 00:03:35 |
| TRY Zone Total | 00:06:05 |