Michelle Mcgrath
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:23:43
- Overall Rank
- 258 of 325
- Rank (AG)
- 46 of 57
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 135017
- Gym Affiliate
- —
- League Points
- 38
Run Total
00:39:09
Pace
6:07 /km
Workout Total
37:23
Workout Ratio
44.7%
TRY Zone
00:07:15
| Split | Time |
|---|---|
| Running 1 | 00:03:57 |
| SkiErg | 00:05:26 |
| Running 2 | 00:04:44 |
| KB Farmers Carry | 00:02:19 |
| Running 3 | 00:04:44 |
| Ramfit Thrusters | 00:05:15 |
| Running 4 | 00:05:02 |
| Sled Push | 00:02:19 |
| Running 5 | 00:05:05 |
| Sled Pull | 00:04:15 |
| Running 6 | 00:05:04 |
| Rowing | 00:05:46 |
| Running 7 | 00:05:12 |
| Lunges | 00:04:55 |
| Running 8 | 00:05:15 |
| Burpees | 00:07:08 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:39:09 |
| Best Run Lap | 00:03:57 |
| TRY Zone Total | 00:07:15 |