Rachel Carroll
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:23:05
- Overall Rank
- 253 of 325
- Rank (AG)
- 34 of 43
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- 132028
- Gym Affiliate
- —
- League Points
- 38
Penalty
RUN-In 5, Ramfit Thrusters In - 00:10:00
Run Total
00:38:17
Pace
5:59 /km
Workout Total
48:33
Workout Ratio
58.4%
TRY Zone
00:09:54
| Split | Time |
|---|---|
| Running 1 | 00:03:29 |
| SkiErg | 00:05:22 |
| Running 2 | 00:04:09 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:04:18 |
| Ramfit Thrusters | — |
| Running 4 | 00:02:54 |
| Sled Push | 00:19:45 |
| Running 5 | 00:09:31 |
| Sled Pull | 00:04:53 |
| Running 6 | 00:04:43 |
| Rowing | 00:05:42 |
| Running 7 | 00:04:32 |
| Lunges | 00:04:50 |
| Running 8 | 00:04:34 |
| Burpees | 00:06:10 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:38:17 |
| Best Run Lap | 00:02:54 |
| TRY Zone Total | 00:09:54 |