Lorna Smyth
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:22:45
- Overall Rank
- 251 of 325
- Rank (AG)
- 43 of 57
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 140028
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:37:38
Pace
5:53 /km
Workout Total
39:58
Workout Ratio
48.3%
TRY Zone
00:05:14
| Split | Time |
|---|---|
| Running 1 | 00:03:40 |
| SkiErg | 00:05:17 |
| Running 2 | 00:04:39 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:46 |
| Ramfit Thrusters | 00:06:14 |
| Running 4 | 00:04:54 |
| Sled Push | 00:02:57 |
| Running 5 | 00:04:56 |
| Sled Pull | 00:04:43 |
| Running 6 | 00:04:57 |
| Rowing | 00:06:00 |
| Running 7 | 00:04:49 |
| Lunges | 00:05:20 |
| Running 8 | 00:04:46 |
| Burpees | 00:07:48 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:37:38 |
| Best Run Lap | 00:03:40 |
| TRY Zone Total | 00:05:14 |