Louise Colgan
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:22:43
- Overall Rank
- 250 of 325
- Rank (AG)
- 58 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 121025
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:40:48
Pace
6:23 /km
Workout Total
36:11
Workout Ratio
43.7%
TRY Zone
00:05:49
| Split | Time |
|---|---|
| Running 1 | 00:03:46 |
| SkiErg | 00:05:18 |
| Running 2 | 00:04:50 |
| KB Farmers Carry | 00:02:05 |
| Running 3 | 00:04:52 |
| Ramfit Thrusters | 00:04:29 |
| Running 4 | 00:05:25 |
| Sled Push | 00:02:11 |
| Running 5 | 00:05:34 |
| Sled Pull | 00:04:40 |
| Running 6 | 00:05:27 |
| Rowing | 00:05:51 |
| Running 7 | 00:05:23 |
| Lunges | 00:04:41 |
| Running 8 | 00:05:19 |
| Burpees | 00:06:56 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:40:48 |
| Best Run Lap | 00:03:46 |
| TRY Zone Total | 00:05:49 |