Alison Ruane
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:22:42
- Overall Rank
- 249 of 325
- Rank (AG)
- 57 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 140021
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:40:37
Pace
6:21 /km
Workout Total
35:17
Workout Ratio
42.7%
TRY Zone
00:06:51
| Split | Time |
|---|---|
| Running 1 | 00:04:03 |
| SkiErg | 00:05:44 |
| Running 2 | 00:04:48 |
| KB Farmers Carry | 00:01:49 |
| Running 3 | 00:04:50 |
| Ramfit Thrusters | 00:03:56 |
| Running 4 | 00:05:13 |
| Sled Push | 00:02:12 |
| Running 5 | 00:05:25 |
| Sled Pull | 00:04:20 |
| Running 6 | 00:05:22 |
| Rowing | 00:05:31 |
| Running 7 | 00:05:17 |
| Lunges | 00:04:55 |
| Running 8 | 00:05:31 |
| Burpees | 00:06:50 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:40:37 |
| Best Run Lap | 00:04:03 |
| TRY Zone Total | 00:06:51 |