Lisa Connolly
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:22:30
- Overall Rank
- 246 of 325
- Rank (AG)
- 46 of 59
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 133001
- Gym Affiliate
- —
- League Points
- 39
Run Total
00:38:11
Pace
5:58 /km
Workout Total
37:15
Workout Ratio
45.2%
TRY Zone
00:07:07
| Split | Time |
|---|---|
| Running 1 | 00:03:41 |
| SkiErg | 00:05:06 |
| Running 2 | 00:04:35 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:04:42 |
| Ramfit Thrusters | 00:03:46 |
| Running 4 | 00:04:54 |
| Sled Push | 00:02:10 |
| Running 5 | 00:05:02 |
| Sled Pull | 00:05:22 |
| Running 6 | 00:05:01 |
| Rowing | 00:05:39 |
| Running 7 | 00:04:56 |
| Lunges | 00:05:25 |
| Running 8 | 00:05:11 |
| Burpees | 00:08:08 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:38:11 |
| Best Run Lap | 00:03:41 |
| TRY Zone Total | 00:07:07 |