Tryka Stats

Orlene Ferrick

DUBLIN SPRING RACE 3 · TRYKA OPEN 800

Overall Time
01:22:07
Overall Rank
245 of 325
Rank (AG)
41 of 57
Age Group
35 - 39
Gender
Women
Bib
122001
Gym Affiliate
Emccfitness
League Points
39
Run Total
00:37:35
Pace
5:52 /km
Workout Total
40:04
Workout Ratio
48.8%
TRY Zone
00:04:34
SplitTime
Running 100:03:43
SkiErg00:05:20
Running 200:04:40
KB Farmers Carry00:01:53
Running 300:04:49
Ramfit Thrusters00:03:24
Running 400:04:52
Sled Push00:01:57
Running 500:04:52
Sled Pull00:06:05
Running 600:04:48
Rowing00:06:04
Running 700:04:46
Lunges00:05:42
Running 800:04:52
Burpees00:09:39
Running Finish Sprint00:00:15
Run Total00:37:35
Best Run Lap00:03:43
TRY Zone Total00:04:34