Orlene Ferrick
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:22:07
- Overall Rank
- 245 of 325
- Rank (AG)
- 41 of 57
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 122001
- Gym Affiliate
- Emccfitness
- League Points
- 39
Run Total
00:37:35
Pace
5:52 /km
Workout Total
40:04
Workout Ratio
48.8%
TRY Zone
00:04:34
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:05:20 |
| Running 2 | 00:04:40 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:04:49 |
| Ramfit Thrusters | 00:03:24 |
| Running 4 | 00:04:52 |
| Sled Push | 00:01:57 |
| Running 5 | 00:04:52 |
| Sled Pull | 00:06:05 |
| Running 6 | 00:04:48 |
| Rowing | 00:06:04 |
| Running 7 | 00:04:46 |
| Lunges | 00:05:42 |
| Running 8 | 00:04:52 |
| Burpees | 00:09:39 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:37:35 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:04:34 |