Avril Cunningham
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:21:16
- Overall Rank
- 243 of 325
- Rank (AG)
- 44 of 59
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 121030
- Gym Affiliate
- —
- League Points
- 40
Run Total
00:40:27
Pace
6:19 /km
Workout Total
36:37
Workout Ratio
45.1%
TRY Zone
00:04:18
| Split | Time |
|---|---|
| Running 1 | 00:04:36 |
| SkiErg | 00:05:32 |
| Running 2 | 00:03:57 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:52 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:05:47 |
| Sled Push | 00:01:59 |
| Running 5 | 00:04:17 |
| Sled Pull | 00:06:16 |
| Running 6 | 00:04:08 |
| Rowing | 00:05:23 |
| Running 7 | 00:05:26 |
| Lunges | 00:03:46 |
| Running 8 | 00:08:16 |
| Burpees | 00:08:06 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:40:27 |
| Best Run Lap | 00:03:52 |
| TRY Zone Total | 00:04:18 |