Rachel Kiersey
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:21:16
- Overall Rank
- 242 of 325
- Rank (AG)
- 43 of 59
- Age Group
- 45 - 49
- Gender
- Women
- Bib
- 124005
- Gym Affiliate
- Anatomic
- League Points
- 40
Run Total
00:38:15
Pace
5:59 /km
Workout Total
36:43
Workout Ratio
45.2%
TRY Zone
00:06:22
| Split | Time |
|---|---|
| Running 1 | 00:03:44 |
| SkiErg | 00:05:31 |
| Running 2 | 00:04:44 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:04:46 |
| Ramfit Thrusters | 00:04:06 |
| Running 4 | 00:04:55 |
| Sled Push | 00:02:45 |
| Running 5 | 00:04:59 |
| Sled Pull | 00:05:18 |
| Running 6 | 00:04:55 |
| Rowing | 00:05:31 |
| Running 7 | 00:05:02 |
| Lunges | 00:04:49 |
| Running 8 | 00:04:56 |
| Burpees | 00:06:58 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:38:15 |
| Best Run Lap | 00:03:44 |
| TRY Zone Total | 00:06:22 |