Brónagh Ni Ghrainne
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:21:12
- Overall Rank
- 241 of 325
- Rank (AG)
- 27 of 34
- Age Group
- 16-24
- Gender
- Women
- Bib
- 122025
- Gym Affiliate
- —
- League Points
- 40
Penalty
RUN-In 2 - 00:05:00
Run Total
00:38:54
Pace
6:05 /km
Workout Total
37:32
Workout Ratio
46.2%
TRY Zone
00:04:51
| Split | Time |
|---|---|
| Running 1 | 00:03:19 |
| SkiErg | 00:05:34 |
| Running 2 | 00:07:48 |
| KB Farmers Carry | 00:02:01 |
| Running 3 | 00:04:22 |
| Ramfit Thrusters | 00:04:33 |
| Running 4 | 00:04:47 |
| Sled Push | 00:02:53 |
| Running 5 | 00:04:39 |
| Sled Pull | 00:05:07 |
| Running 6 | 00:04:40 |
| Rowing | 00:05:44 |
| Running 7 | 00:04:33 |
| Lunges | 00:05:00 |
| Running 8 | 00:04:37 |
| Burpees | 00:06:40 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:38:54 |
| Best Run Lap | 00:03:19 |
| TRY Zone Total | 00:04:51 |