Susan Ui Bhroin
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:20:58
- Overall Rank
- 238 of 325
- Rank (AG)
- 38 of 57
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- 121035
- Gym Affiliate
- Xtreme CSC Gym Waterford
- League Points
- 51
Run Total
00:41:16
Pace
6:27 /km
Workout Total
34:50
Workout Ratio
43.0%
TRY Zone
00:04:56
| Split | Time |
|---|---|
| Running 1 | 00:04:10 |
| SkiErg | 00:05:11 |
| Running 2 | 00:05:04 |
| KB Farmers Carry | 00:01:36 |
| Running 3 | 00:05:18 |
| Ramfit Thrusters | 00:03:37 |
| Running 4 | 00:05:16 |
| Sled Push | 00:01:50 |
| Running 5 | 00:05:26 |
| Sled Pull | 00:03:51 |
| Running 6 | 00:05:22 |
| Rowing | 00:05:28 |
| Running 7 | 00:05:20 |
| Lunges | 00:04:47 |
| Running 8 | 00:05:10 |
| Burpees | 00:08:30 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:41:16 |
| Best Run Lap | 00:04:10 |
| TRY Zone Total | 00:04:56 |