Lynn Howard
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:20:48
- Overall Rank
- 235 of 325
- Rank (AG)
- 56 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 134017
- Gym Affiliate
- —
- League Points
- 41
Run Total
00:36:31
Pace
5:42 /km
Workout Total
36:51
Workout Ratio
45.6%
TRY Zone
00:07:30
| Split | Time |
|---|---|
| Running 1 | 00:03:33 |
| SkiErg | 00:04:56 |
| Running 2 | 00:04:15 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:04:19 |
| Ramfit Thrusters | 00:03:55 |
| Running 4 | 00:04:32 |
| Sled Push | 00:02:55 |
| Running 5 | 00:04:41 |
| Sled Pull | 00:04:43 |
| Running 6 | 00:05:05 |
| Rowing | 00:05:58 |
| Running 7 | 00:05:00 |
| Lunges | 00:05:20 |
| Running 8 | 00:04:53 |
| Burpees | 00:07:26 |
| Running Finish Sprint | 00:00:18 |
| Run Total | 00:36:31 |
| Best Run Lap | 00:03:33 |
| TRY Zone Total | 00:07:30 |