Ashling Curran
DUBLIN SPRING RACE 3 · TRYKA OPEN 800
- Overall Time
- 01:20:48
- Overall Rank
- 234 of 325
- Rank (AG)
- 55 of 72
- Age Group
- 40 - 44
- Gender
- Women
- Bib
- 125015
- Gym Affiliate
- GFT Gym
- League Points
- 41
Run Total
00:37:42
Pace
5:53 /km
Workout Total
37:57
Workout Ratio
47.0%
TRY Zone
00:05:12
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:05:32 |
| Running 2 | 00:04:35 |
| KB Farmers Carry | 00:01:46 |
| Running 3 | 00:04:48 |
| Ramfit Thrusters | 00:04:47 |
| Running 4 | 00:04:57 |
| Sled Push | 00:02:47 |
| Running 5 | 00:04:52 |
| Sled Pull | 00:05:21 |
| Running 6 | 00:04:57 |
| Rowing | 00:05:33 |
| Running 7 | 00:04:54 |
| Lunges | 00:05:33 |
| Running 8 | 00:04:48 |
| Burpees | 00:06:38 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:37:42 |
| Best Run Lap | 00:03:43 |
| TRY Zone Total | 00:05:12 |